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= Good –
No added sugars |
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= OK –
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= Poor –
Added sugars |
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What it is:
Sugar consists of a class of edible crystalline substances including sucrose, lactose, and fructose. |
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What we know:
Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple (in maple syrup), and in many other sources. Excessive consumption of sugar has been associated with increased incidences of type-2 diabetes, obesity and tooth-decay. |
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