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The Abs Diet is based upon eating whole carbs and adequate protein, combined with a regimen of cardio and weight training.
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This program offers online access to 9 complete diet plans, an online forum, 365-day email support, weight loss information, and motivational advice.
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Apple cider vinegar has long been considered a healing, cleansing tonic. This diet claims that apple cider vinegar will assist in weight loss.
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A book written by Dr. Bob Arnot, is based upon a simple premise, that foods are drugs. This program combines knowledge, balanced nutrition, portion control, and daily exercise
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Dr. Atkins claims that dieters can lose all the weight they want by eliminating most carbohydrates and sugar from their diets. He believes that processed carbohydrates and insulin response, not excess calories, are responsible for the obesity crisis.
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This medically supervised program claims members will lose 16 to 20 pounds each and every month because the diet stimulates the body to break down fat faster than normal.
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Developed by Bob Greene, this is a 3-prong healthy-eating and lifestyle approach to weight loss and management that includes meal plans, cardio workouts and strength training.
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An adaptation of the popular NBC reality series The Biggest Loser, this diet and fitness program offers daily meal plans & recipes, a customized fitness program, message boards to connect with Bob Harper and cast members, and personal progress tools.
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A program developed by Bill Phillips that includes weights, cardio, and dietary guidelines.
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The Cabbage Soup Diet claims that users can lose 10 to 15 pounds in 7 days eating nothing but cabbage soup.
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Developed in 1984, the Cambridge weight management program has provided practical weight loss help and support. The program includes flexible solutions matched to each individuals needs.
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The Carb Addicts diet limits the quantity of carbohydrates consumed. Two meals a day consist of high protein foods with very low carbohydrates. The third meal contains high carbohydrate foods, but they must be balanced equally with high protein foods.
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Diet from Readers Digest aims to make dietary changes one at a time.
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This program is geared to reduce the risk of heart disease, by lowering cholesterol with heart-healthy foods and by eliminating "bad" dietary fats.
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Not really considered a weight loss diet, the low sodium diet is healthy enough to bring about weight loss.
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A weight loss center that focuses on balanced low fat nutrition, behavior modification combined with counseling and moderate exercise.
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The Diet Forum is a web-based weight loss plan that made its presence on the Internet in 1998. Their information center includes fitness experts, diet consultants and newsletter editors to help bring the latest diet information to each reader.
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A commercial weight loss program that focuses on diet, exercise and behavior modification. The diet is based on the Food Guide Pyramid, the special purchase of their foods are optional.
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A popular online weight loss site that offers five different weight loss programs including, No Restrictions Plan, Reduced Carb Plan, Heart Healthy Mediterranean Plan, and a Vegetarian Plan.
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This program is more about addressing the causes of weight problems and creating solutions rather than dictating a strict dietary guidelines.
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Based upon a book by Dr. Dean Ornish, the plan is very low in fat (10 percent of the total calories), high in carbohydrates and primarily vegetarian in nature.
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Offers 4 different meal plans, 1 for each blood type based on the best-selling book "Eat Right 4 Your Type."
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Eating for Life is the food portion of a healthy lifestyle change called Body for Life.
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eDiets is the largest web-based weight loss, nutrition, fitness and wellness program. They offer a variety of customized diets and food plans, including the Atkins Diet, The GI Diet, Slim fast Optima, vegetarian, low cholesterol and many others.
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A meal delivery service offered by eDiets.
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The F-Plan was originally published in 1987 by British author Audrey Eyton. It was the first high-fiber weight loss diet published.
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Developed by Anne Louise Gittleman Ph.D, this diet is primarily a Detox Diet offering weight and fat loss as a positive side effect.
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A weight loss and maintenance diet program that begins with detoxifying the body.
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A web-based diet based on a higher-protein ratio.
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This diet regimen follows the common eating patterns that French women follow in order to indulge while still staying thin.
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A healthy nutritional program that balances unrefined complex carbohydrates with lean protein and healthy fats in order to stabilize blood sugars and increase energy while losing weight.
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Originally devised for people with diabetes, this low GI diet is successfully used to assist in non-diabetic weight loss efforts.
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A diet plan based solely around the humble grapefruit.
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A low carbohydrate diet that is similar to Atkins, but that offers a broader nutritional selection of foods.
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This program replaces animal protein with soy-based protein and claims to reduce the risk of heart disease.
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This program follows the American Heart Association guidelines, claiming to reduce cholesterol, lower the risk for heart disease, hypertension & Type 2 diabetes.
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Claims to reduce the risk of colon cancer, while improving bowel function & digestion, lowers cholesterol, and helps you feel satisfied longer.
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This program aims to change your body chemistry in order to naturally increase fat burning through an accelerated metabolism.
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Not really a diet, but a fad based on a tonic juice and supplements.
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Helps stabilize blood sugar, helps control cravings for sweets, and reduces mood swings & hunger.
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The Jenny Craig program offers frozen or shelf stable prepared meals to help with portion and calorie control and one on one counseling.
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The L.A. Shape Diet is a weight loss program that focuses on understanding your body shape.
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L.A. Weight Loss Centers is a diet and weight loss program based on reduced caloric intake along with nutritional supplements, bars, behavior modification, and personal counseling.
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This diet claims to eliminate gas & bloating, builds strong bones without dairy, and provide necessary calcium, Vitamin D & essential nutrients.
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The Lindora clinics offer the Lean for Life program which is a ketogenic diet.
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This plan is designed to help control blood sugar levels and reduce risk for diabetes?& heart disease while controlling cravings for sweets.
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Promotes eating plenty of fresh fruit and vegetables that are naturally healthy and low in fat.
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Low fat plans are good for reducing cholesterol, enhances heart health, and improving indigestion, acid reflux & gall stones.
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Good for helping to lower blood pressure, improving heart function and reducing fluid retention.
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This Far Eastern-based diet is based on whole grains, whole foods and holistic living.
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Author Jordan Rubin makes a number of health claims with his biblically based 40-day diet program that includes weight loss.
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This is a healthy weight maintenance program available online from eDiet.com in partnership with The Mayo Clinic.
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This is a rapid weight loss program that claims to help users lose up to 20 pounds in a month by eating 5 Medifast Meals and 1 healthy Lean & Green Meal.
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This plan is rich in fresh fruit & vegetables, and healthy fats from fish, olive oil, nuts and seeds.
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NutriSystem began 30 years ago as a diet program offering prepackaged meals and dietary counseling. Now it is exclusively an online weight-loss program, complete with online counseling and menu planning.
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A pre-packaged fully prepared weight loss program that's low in fat and based on the Glycemic Index. It features meals and desserts full of good carbs and protein.
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Clinic-based obesity weight-loss program and liquid diet available in USA and Canada.
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Very low fat diet from Dr Dean Ornish.
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Claims to minimize wrinkles &?help you look younger, and to improve the appearance of skin and help you manage or lose weight.
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There are 5 specially designed weight loss and nutrition plans developed by licensed dietitians. Nutritional protein supplements, as well as prescription weight loss medications are also offered.
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The Prism Diet is a faith-based low carbohydrate diet similar to the Atkins Diet.
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The Pritikin Diet is almost completely vegetarian, and encourages the consumption of large amounts of whole grains and vegetables. It is high in fiber, low in cholesterol, and extremely low in saturated fat and total fat, containing less than 10 percent of total daily calories from fat.
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A comprehensive weight reduction program that focuses on decreased caloric intake.
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A diet that focuses on consuming only uncooked foods such as fruits, vegetables, beans, nuts and seeds.
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An icon in the weight loss industry, Richard Simmons is devoutly dedicated to his calling in life and has been an inspiration to thousands. He has created a weight loss empire by marketing everything from videos to a variety of weight loss supplements.
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An online weight loss site by Rosemary Conley offers several different programs.
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Soup-based fad diet based on a 7-day plan.
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The Scarsdale diet consists of a seven to fourteen day food plan, snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts.
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Herbalife weight loss program using meal replacement shakes and protein booster.
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The Slim-Fast Plan incorporates portion-controlled meals and snack replacements with regular foods and snacks.
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A long-running clinic-based program available in Denver and Minneapolis/St. Paul.
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A balanced Mediterranean diet based on portion size and healthy foods.
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Dr. Arthur Agatston, a cardiologist at Mt. Sinai Medical Center, developed the South Beach Diet. The diet is a low carbohydrate diet and it was created for the purpose of lowering cholesterol for heart patients and those with diabetes.
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Promotes reducing dietary fat as a practical way to achieve and maintain a healthy weight and good health.
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Offers 4 different meal plans, 1 for each blood type based on the best-selling book "Eat Right 4 Your Type."
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TOPS is a volunteer-led support group organization helping people achieve their weight loss goals.
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Dr. Phil McGraw, the famed self-help guru has taken his no-nonsense approach to the world of weight loss.
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The program boosts fiber intake, offering a balanced plant-based diet focusing on soy, legumes, and beans.
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Difficult to classify, this diet involves a process of undereating and overeating.
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Weight Watchers has been around since 1963. Though Weight Watchers has changed a lot over the years, it has remained steadfast in its goal of offering weight loss guidance and support while emphasizing a balanced diet and encouraging exercise.
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Claims to reduce bloating, digestive discomfort & other symptoms associated with wheat intolerance. A recipe-based plan offers wheat-free complex carbohydrates, like potatoes, rice & oats.
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A book written by Dr. Michael Roizen and Dr. Mehmet Oz. The main focus of the book is to give the reader a better sense of the biology of the human body and how it affects weight loss.
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The Zone diet was created by Barry Sears, PhD. The Zone Diet is made up of 40% carbohydrates, 30% proteins, and 30% fats.
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