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Bad Back
I throw my back out often, is it safe for me to practice yoga? Paul Cabanis, certified Iyengar yoga …
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Bender Ball
This fitness ball protects your back and makes ab exercises more effective. For a beginner like me whose core is …
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Calm Yourself
Restorative yoga can ease anxiety by relaxing your body and mind. A good source for restorative poses is Relax and Renew: Restful Yoga for Stressful Times …
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Chair Exercise: The Wave
The next time you're sitting in front of a computer, pay attention to your posture: Most likely, you're hunched over the keyboard with…
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Change Is Good
If working out is getting boring, learn to improvise and you'll fall in love with exercise again. When is exercising like playing jazz or cooking? …
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Energize Your Morning
Do this simple exercise in bed when you first wake up and you'll feel revived, grounded, and ready to face the day. Full Body …
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EXERCISE MYTHS
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association)
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Fit For The Season
Even the stars of fitness DVDs struggle to exercise during the holidays. Here's their advice for staying on track. "Living more actively can …
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Five Moves To A Firmer Body
A total body workout in less than 20 minutes. We know how it is: You're busy, you're tired, you have a to-do list that's too long to contemplate.
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Get Loose
High heels can cause tight calves. Relax them with these four easy stretches. They may pinch your toes and hurt your arches, but a sexy pair of high heels is often …
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HOW TO BUILD MUSCLE
The key to building muscle is to use heavier weights and do lower amounts of repetitions. Lifting heavier weights will cause your muscle micro-traumas which as your body heals will cause your muscle to grow and leave you with bigger, stronger muscles
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I'm A Runner. Is Yoga Good For Me?
Ask the experts: I'm a runner. Is yoga good for me?. Natural Health A modified Warrior I pose stretches the quadriceps, making it perfect for …
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JUNIOR TENNIS TIPS
Frances Ribeiro, Spanish tennis coach and world class player, shares with VideoJug users his top tips for teaching Junior Tennis. From watching the ball, to making contact with it, this Video is perfect for all those wishing to teach their children tennis, in a challenging, yet fun way.
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Make One Change: Get In Step
Up your exercise quotient with a pedometer-it will motivate you to move more wherever you are. Wearing a pedometer-a …
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MARTIAL ARTS ETIQUETTE
Not all modern styles of martial arts pay heed to the traditional etiquette of the dojo, or training hall, but those that do will expect you to act with an impeccable manner, demonstrated in this video. Follow black-belt expert Steve Mortimore's guide to appropriate martial arts etiquette.
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MIND & BODY
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association
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MUSCLE FITNESS
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) How do I know if a piece of fitness equipment will do what it promises? How often each should I train each muscle group? How do I prevent muscle loss after I stop weight training? Should I train muscles in a particular order?
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Pick Up The Pace
Clip on a pedometer and you'll walk more often and longer. While doing the workout, pay attention to your rate of perceived exertion (RPE). On the RPE …
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PILATES: THE ESSENTIALS
Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
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POLE DANCING FOR EXERCISE
VideoJug pole dancing expert Elaine Gosling from Poleminx shows VideoJug users how to pole dance. We start with how to do the basic pole stand, a great move for beginners.
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Running Or Walking?
What burns more calories: running or walking? I want a good workout, but I don't enjoy running.. Ask the experts: What burns more calories: running or walking? I want a good workout, …
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SALSA DANCING
The basic step is a key element in basic salsa dancing. It is a combination of forward and backwards rock steps, Professional dance instructors and award-winning competitive dancers Michael Kuka and Natalia Lind will show you how to do this elemental salsa step
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STARTING AN EXERCISE ROUTINE
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) Why is it important to be consistent with an exercise routine?
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Strong Arm Tactics
The secret to good posture is toned arms. Stand tall with our ten-minute routine. When your arms are strong, it's easier to carry groceries …
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SURFING
This film takes you through the essential paddle, which you need to know when surfing. This basic but integral skill is set out simply and interestingly by VideoJug and our team of expert surfers. So lean to paddle when surfing the VideoJug way.
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SWIMMING
Swimming: How To Do The Breaststroke. Whether you are unsure of the techniques for breast stroke or require a little refresher, let our experienced swimming teacher guide you along the way.
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TAEKWONDO
VideoJug's European champion Taekwondo Black Belt Dans demonstrate complete mastery of their art by taking you on a course of board breaking basics. This time we show you how to carry out The Front Fist.
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TAI CHI BREATHING
How to breath like a Tai Chi Master: Master Gohring shows VideoJug users the basic breathing techniques for Tai Chi and Chi-Kung.
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The Dragon Kicks Backward
For the bladder and kidney meridians Stand with feet shoulder-width apart, toes turned out slightly, and hands on your back with…
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The Dragon Opens The Curtains
Relieves Qi stagnation in the upper body Stand with feet shoulder width apart, knees bent a little, and toes turned out …
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The Dragon Touches The Moon
For the lung meridian Stand with feet shoulder width apart, knees bent, and toes turned out slightly. Raise your hands to chest…
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The Dragon's Toe Dance
For the liver Meridian Stand with feet shoulder width apart, toes turned out slightly, and hands on your back with fingers pointing toward …
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The Home Stretch
Practicing yoga can make you stronger and more confident in and out of the bedroom. Try these partner yoga moves with your significant other, courtesy of …
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TYPES OF EXERCISE
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association)Types Of Exercise What are ""balance exercises""? Why is exercise so important? What is ""isometric exercise""? What is ""anaerobic exercise""? What is ""aerobic"" exercise?
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WALKING
How To Fit Exercise Into A Busy Schedule: We here at VideoJug show you how you can fit in exercise around your work and social life. Follow our guide and finally fit exercise into your busy schedule
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Yoga Can Help You Lose Weight
Natural Health Practicing yoga helps one woman discover the secret to making a diet work: getting in touch with your body first. In Smith's …
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Yoga Fix: Beat The Blues
If you're suffering from mild depression, you can boost your mood by standing up and doing an energizing yoga asana like Crescent Pose. …
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Yoga Fix: Ease Depression
Fight the blues with this energizing asana. Wide-Legged Forward Bend Stand with your feet 3 to 4 feet apart and rest your hands on …
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Yoga's Healing Tools
The practice and philosophy of yoga can help ease physical and mental strains. Yoga is more than a form of exercise: It's a broad tradition …
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YOGA: RELAXATION
Relaxation is much more than just vegging out in front of the te
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