	5 Spice Onion Soup This Asian flavored onion soup is a great tasting variation that will give you an interesting and delicious way of enjoying the healthy benefits of onion and shiitake mushrooms. It is a healthier version of the traditional onion soup with an unusual broth and prepared by using the Healthy Sauté cooking method with no heated oil.

	Butternut Squash Soup Chef Keith Snow creates a wonderful seasonal Butternut Squash soup.

	Carrot Coconut Soup This soup is rich in vitamin A and has great flavor!

	Chicken Stock / Poached Chicken Chef Keith Snow shows how easy it is to make your own homemade chicken stock and poached chicken.

	Cream Of Tomato Soup Chef Keith Snow demonstrates how to make cream of tomato soup in this simple cooking video.

	Golden Squash Soup This soup will surprise you. It is a beautiful color, full of flavor, and nutritious, in addition to being very easy to prepare. There is just enough coconut milk in it to make it rich tasting and creamy without being high in fat. It is a perfect soup recipe for those days when you want something warm and comforting.

	Leek & Potato Soup Chef Keith Snow demonstrates how to make this simple leek & potato soup in a short cooking video.

	Miso Soup This quick and easy to make miso soup will give your body a boost with very little effort. Feel free to add other seaweed such as wakame for extra nutrition.

	Oyster And Clam Chowder This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in your diet.

	Red Kidney Bean Soup With Lime Yogurt This hearty, spicy bean soup is very quick and easy to prepare. It has a lot of flavor, and is high in vegetable protein without being high in fat. It makes a perfect healthy vegetarian meal on a cold day.

	Seafood Gazpacho This Gazpacho recipe is very refreshing and easy to make. Traditionally Gazpacho is not made with seafood. However, this variation not only adds more nutrition, it is unique, and more flavorful. It is delicious hot weather soup that is very satisfying.

	Shiitake Mushroom Seaweed Soup This is one of those good tasting recipes that you will want to make regularly. The combination of all the sea vegetables and shiitake mushrooms makes this incredibly nutritious giving your body a great dose of minerals in a delicious and easy way.

	Spicy Cabbage Soup The unusual combination of vegetables in this healthy soup are brought together beautifully with the spices. The Healthy Sauté cooking method makes it light and healthier without heating oils or compromising flavor. Feel free to add more spices and chili pepper if you like it spicier. If you have the time, let this soup simmer for a little longer for a richer taste.

	Spicy Posole Soup This quick and easy Mexican flavored soup is very refreshing and spicy. The amount of spiciness will depend on how hot the chilies are that you use. Although it is not common to have kale in this type of soup, this healthier version tastes great and adds an additional boost of nutrition.

	White Bean Soup Chef Keith Snow of Harvest Eating.com creates a delicious seasonal White Bean Soup.

	Wild Mushroom Soup Chef Keith Snow makes a seasonal wild mushroom soup. Healthy and delicious!

	Zesty Mexican Soup This spicy vegetable soup is full of flavor, and easy to prepare. Using our Healthy Sauté method of cooking makes this recipe healthier without heated oils or compromising taste. It is a great way to get many vegetables into one meal and will keep for a few days. It actually gets better with time, so feel free to make a big batch to have around. It is a perfect quick meal on a cold day.