	10 Minute Fruit & Cheese Salad This 10-minute salad offers you a quick and easy way to enjoy the delicious combination of flavors of the fruit, cheese and salad greens while receiving their many healthy benefits. It is a perfect light and cool dish on a warm day.

	15 Minute Black Bean Salad This salad recipe we created for you, is very flavorful, full of nutrition and protein, and can be made in just 15 minutes. In addition to that, it will also keep for days in your refrigerator making it a great dish to have on hand for a healthy, instant meal.

	15 Minute Broiled Chicken Salad This quick and easy chicken salad is a perfect lunch or light dinner making it easy for you to enjoy a great tasting way to receive the health benefits of chicken and salad greens. Our Quick Broil method of cooking the chicken makes this especially quick and better by sealing in the juices of the breasts. Feel free to add more vegetables of your liking to the salad greens for extra nutrition if you have the time.

	15 Minute Greek Garbanzo Bean Salad This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. In fact it can be made in just 15 minutes from start to finish, and can be kept for a few days in the refrigerator, getting more flavorful as it marinates longer. Using fresh herbs and a small amount extra virgin olive oil makes this a healthier salad than many of those with high fat dressings without losing flavor.

	15 Minute Shrimp And Avocado Salad This quick and easy shrimp salad is great tasting, and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It is a perfect light meal, or substantial side salad.

	15 Minute Turkey Chef's Salad This Mediterranean salad entree is a complete meal that can be made in just 15 minutes with many healthy benefits. It has a lot of flavors that go very well together and requires very little effort to prepare. It is not your ordinary chef's salad.

	Asian Chicken Salad This fresh tasting chicken salad is very quick and easy to make and gives you an opportunity to enjoy the healthy benefits of seaweed along with your chicken in a very flavorful dish. The ingredients in this recipe complement one another beautifully.

	Asparagus With Green Leaf Lettuce Salad Chef Keith Snow creates a delicious and healthy vegetarian salad with fresh asparagus and homemade sesame ginger vinaigrette.

	Avocado Quick Tip Chef Keith Snow demonstrates how to make a simple avocado salad.

	Chicken Salad-Stuffed Avocado Chef Keith Snow demonstrates how to make a delicious and healthy twist on the classic Chicken Salad.

	Chinese Cabbage Salad This healthy cabbage side salad is a wonderful addition to any Asian flavored meal. It is quick and easy to make. And we have added the extra nutrition and flavor of the super food seaweed, giving you another way to have it in your diet more often.

	Creamy Romaine Salad - Non-dairy This healthy green salad can be eaten with just about any dressing. However, it is worth the time to make this dressing for the delicious flavor, and added nutritional value. After you have made this once, you will want to make the dressing to have on hand in your refrigerator. It will store for quite a while and save you time, so you can have this salad often in just minutes. The silken tofu makes it creamy without dairy giving your salad a rich taste without a lot of fat.

	Cucumber, Seaweed Salad This salad is a very nutritious accompaniment to many main dishes without having to spend much time or effort. It gives you an easy and tasty way to enjoy the healthy benefits of seaweed more often.

	Fresh Minted Garbanzo Salad This is a very refreshing summer salad, and can be made in just 15 minutes. It is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It is a quick and easy way to have the healthy benefits of beans in your diet in a light and low fat way.

	Garlic Shrimp Salad This shrimp salad is a meal by itself, or a wonderful compliment to a larger meal as a side dish. It is best to buy shrimp that is still frozen. Shrimp that has already been thawed has a very short shelf life and will not be nearly as flavorful. Make sure your shrimp is the freshest possible.

	German Kraut Salad Chef Keith Snow demonstrates how to make this simple German recipe with seasonal cabbage in a short cooking video.

	Grape And Arugula Salad This easy salad recipe makes a wonderful accompaniment to many meals. The flavors complement one another beautifully giving you another way to receive the healthy benefits of grapes in an interesting way.

	Great Antipasti Salad This healthy side vegetable salad is made quickly and is very fresh tasting. It is a great way to add more vegetables to your meals with little effort. It can be served as a salad, side vegetable, or appetizer, and can be made in advance and kept in your refrigerator. Give it a little extra time to marinate before serving and the flavor will be even better.

	Healthy Caesar Salad This is a healthy version of a popular salad that has lost favor due to the cholesterol factor. Instead, it is abundant in antioxidants, calcium and flavor. For a complete lunch you can add cooked chicken breasts and toss in salad.

	Hearts Of Romaine (with Garlic Coutons, Organic Pears And Cranberry Vinaigrette) Chef Keith Snow shows us how to make a healthy salad with homemade garlic croutons, organic pears, and a cranberry vinaigrette dressing

	Lotza Flavor Marinated Vegetable Salad If you like vegetables with a lot of flavor, this marinated vegetable dish is a basic recipe you can make and have in the refrigerator for up to 4 days. It is a nutritious accompaniment to many chicken and fish dishes.

	Marinated Bean Salad This is a healthy, fresh tasting bean salad that will give you an easy way to enjoy the many nutritional benefits of beans with little effort. The fresh herbs make it very flavorful, and it will keep in your refrigerator up to for 3-4 days. In fact, it actually gets better as it marinates. The lima beans and fresh herbs add a nice twist to the more traditional version.

	Mediterranean Pasta Salad This light and fresh tasting pasta salad gives you the healthy benefits of summer vegetables and herbs with very little effort. It is lighter than most pasta dishes yet still full of flavor for a perfect summer meal.

	Orange And Coconut Salad

	Pineapple Salad With Ginger Syrup The ginger in this quick and easy salad gives an interesting and tangy twist to the flavor of pineapple

	Roasted Beet Salad Chef Keith Snow creates a delicious vegetarian roasted beet salad.

	Romaine & Avocado Salad This salad is a good healthy start for any meal. It is a quick and easy way to add flavor and nutrition to your meal all year round. The light dressing makes this salad lower in fat than most without losing flavor.

	Salmon, Cucumber, Dill Salad This very summery dish is light and refreshing. The dill complements the rich taste of salmon beautifully. And it can be made in just 15 minutes from start to finish, giving you an easy, and delicious way to enjoy the healthy benefits of salmon with minimal effort. The stovetop cooking method uses no heated oils and seals in the flavor and juices of the salmon. Topped with the low fat mustard sauce you have the perfect healthy salad without compromising flavor.

	Seared Tuna Salad This healthy salad is tasty and easy to prepare. The vegetables are a beautiful complement to the tuna along with the flavoring of the dressing. Whenever you want a complete salad meal that has a lot of nutritional benefits, this is the one for you. The dressing is low in fat and the stovetop searing method for the tuna makes it even healthier because it uses no heated oils.

	Super Carrot Raisin Salad The added flavor of pineapple, cilantro, coconut milk and turmeric will make this special version of carrot salad one of your favorites.

	Tomato Dandelion Salad This is an easy salad to make that will complement numerous recipes as a side dish. It is especially good when tomatoes are in season and vine ripened. The combination of flavors in this dish is delicious together, and the dandelion greens add healthy benefits that make this salad special. Make sure you use young tender dandelion greens for this if they are available.

	Tuna Salad Surprise Surprise! No Mayonnaise! This tuna salad is full of flavor and much healthier than the usual tuna salad made with mayonnaise. It is very quick if you have the dressing already made in your refrigerator. Tuna salad will never be the same after tasting this.